More learning. I have been in that place of deep listening without judgement while sensing horses, meditating, and sharing with close friends. Wow, a new tool downloaded from the Divine once again!!!
The day before, I had re--asked Gurudev if there was anything I should change in my meditation approach, (I had gotten some more ideas from the book I had just finished), but he said "No, just keep doing what you are doing." Now I can see how that sequence (mind agitation--#3 on his list of ways to disturbance), stillness, and "cosmic voice" can operate in the physical world. A new bridge and way to travel over the troubled land.