With the growing new inner sense, I can sort of navigate a simple day without getting too separated, but when I get to really "doing" (which includes planning, the future, etc.) the zone shift mentally is clear. The base state is present, but there is a need for awareness monitoring and discipline of thoughts--not unlike meditating. At least now, I can try to swim back to the middle of the ocean rather than thinking I was resting and safe on the beach. And to think of the years spent in the busy mind state... Another new practice is emerging, "When in doubt, go to the quiet self."
|View from the roof|