Nice to have clarity and a fact check on what really is meditation?
1. Quieting the mind to sense the heart.
2. Sense the heart to connect to the *truth of Source.
3. Connect to the truth of Source to reach Atman.
*Living in the vibrational awareness of the truth of Source gives us greater capacity for patience, compassion, right action, understanding, truth, love, and more.
(4 stages of man: physical, mental, scientific, and spiritual.)
#3 hadn't really been on my list, but it appears to be a natural progression. It is clear that there is no sanctuary in humanity, so onward...
(Ran a 12k loop without fatigue--making progress somewhere.)